Verinica Bernince

The Local Exploration Challenge That Saved Me From Burnout

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A few years ago, I was struggling with burnout, but I didn’t want to admit it to myself. “Everyone feels this way,” is what I used to say when things got too hard or tiring. Fortunately, there are resources available today to end the cycle and recover from burnout. Local exploration was particularly life-changing for … Read more

Are Infrared Saunas Worth the Hype for Active Outdoor Enthusiasts?

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There is no better feeling than conquering a summit or finishing a long trail run. However, the recovery part is just as important. Without it, you might experience muscle fatigue, joint stiffness and other physical tolls that result from pushing your body outdoors. One of the increasingly recommended wellness tools for recovery is the infrared … Read more